EAT. ENOUGH. SALT. When you eat low carb your body doesn’t retain water th…

EAT. ENOUGH. SALT. When you eat low carb your body doesn’t retain water the same, Electrolytes get flushed out quickly. Replenish these or you will feel awful – it can even lead to heart palpitations, panic attacks, and other scary things. –Salted bone broth or stock is a great way to replenish your electrolytes. In addition, you should supplement potassium (Try a light salt which is half sodium and half potassium). also add magnesium to avoid lightheadedness, cramps, headaches, etc.

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